Diabetes Wellness

Online Group Program

Who is this program for:

This program is for Diabetics who would like to learn how to Improve their

Weight, Energy Levels, Insulin Sensitivity and Blood Glucose Control

with Plant -Based Nutrition and Lifestyle Medicine.

What does this program cover: 

  1. We start with an overview of Diabetes and the complications of Diabetes. We learn about Insulin Resistance, how it develops and how to improve it. 

  2. We go over relevant diagnostic values (A1C, Fasting Glucose, Insulin levels,     C- Peptide, BP, BMI, Lipids), what they mean and how to monitor them.

  3. We go over the evidence-based research behind a Whole Food, Plant-Based diet, and how this diet, combined with Lifestyle Medicine, can improve Insulin Sensitivity and Diabetes (and in some cases, even reverse Diabetes) and help to prevent the complications of Diabetes.

  4. We cover Fats, Proteins, Carbohydrates, Fiber, Fluids, and the different components of Lifestyle Medicine (physical activity, sleep, stress management, social connections, habits).

  5. We get you started (and excited about) Delicious, Healthy Plant-Based meals for breakfast, lunch, and dinner!

What is Included in this program:

This is a 12 week, fully online program, led by Dr. Paulina Fernandes, including:

  • 12 Educational Webinars

  • 12 Supportive and Interactive Group Meetings

  • 3 One-on-one sessions with Dr. Fernandes

  • Email support between meetings

  • Meal planning, recipes, shopping and cooking tips

Freshly Picked Food

Investment: 3 payments of $199 or one payment of $549 (save $50)

New sessions start at the beginning of every month. The next session starts April 5th.

How to Register: Please email me with any questions or to register for this program. 

Veggie Platter