Diabetes Wellness
Online Group Program

This program is for clients who are Overweight, Diabetic or Pre-Diabetic, who would like to learn how to Lose Weight, Improve Insulin Sensitivity and Decrease Inflammation with Whole Food Plant Based Nutrition and Lifestyle Medicine.

What does this program cover: 

  • Learn about 7 Powerful Tools that will help you to Lose weight, Improve your Glucose Control and Insulin Sensitivity, and Lower your A1C.

  • We go over the Evidence-Based Research behind Whole Food Plant Based Nutrition, and how this diet, combined with Lifestyle Medicine, can help with Weight Loss, Insulin Resistance and, in some cases, even Reverse Diabetes. 

  • We cover Plant Based Fats, Proteins, Carbohydrates, Fiber, Fluids, Microbiome, Intermittent Fasting, and all the components of Lifestyle Medicine (Physical Activity, Sleep, Stress Management, Social Connections and Habits).
     

  • We get you started, and excited, about Delicious, Healthy Plant Based meals for breakfast, lunch, and dinner!

What is Included in this program:

This is a 3 month, fully online program, led by Dr. Paulina Fernandes, including:

  • Educational Webinars

  • Supportive and Interactive Group Meetings

  • One-on-one coaching sessions with Dr. Fernandes

  • Email support between meetings

  • Meal planning, recipes, shopping and cooking tips

Freshly Picked Food

Investment: 3 payments of $199 or one payment of $549 (save $50)

The next session starts January 2022. 

How to Register: Please email me with any questions or to register for this program. 

Veggie Platter