Green Goodness

Professional Consulting

Paulina Fernandes, MD  

Holistic

Health

Practice

 

About

About Paulina Fernandes, MD

I am a Board Certified Family Medicine Physician with twenty years of experience working in Primary Care, Internal Medicine, Urgent Care and Occupational Medicine. I am also a Professional Certified Health and Nutrition Coach, providing online coaching and webinars to individuals, families and groups.

 

I help clients in the Massachusetts area who are struggling with Diabetes, Pre-Diabetes, or being Overweight. As a Health Coach, I take the time to really help clients to understand their health and disease. I teach clients about healthy nutrition, lifestyle medicine and natural paths to healing. I help clients to lose weight, gain energy and improve blood glucose control so they can enjoy feeling healthy and vibrant again. 

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Education

  • Board Certified by The American Board of Family Medicine

  • Licensed by the Massachusetts Board of Registration in Medicine 

  • Certified Integrative Nutrition Health Coach, Institute for Integrative Nutrition in New York

  • Professional Health Coach, Health Professional Academy in BC, Canada

  • Member of The American College of Lifestyle Medicine

  • Reversing Type 2 Diabetes and Insulin Resistance with Lifestyle Medicine course, American College of Lifestyle Medicine 

  • Family Medicine Residency, Greater Lawrence Family Medicine Residency Program in Massachusetts

  • Doctor of Medicine, Royal College of Surgeons in Ireland

Freshly Picked Food

Diabetes Wellness

Online Group Program

Are you a Diabetic who is struggling with Weight

and Blood Glucose Control? 

Are you ready to try a Different Approach? 

In this physician led program, you will learn how to

Improve your Insulin Sensitivity and Glucose Metabolism

with Plant Based Nutrition and Lifestyle Medicine. 

You will learn how to take Control of your Diabetes,

Improve your Weight and Energy Levels,

and Feel Healthy Again. 

 
Green Salad

Improve your Weight

Online Group Programs 

  • Improve your Weight and Energy Levels

  • Enjoy Feeling Healthy Again

  • Learn about Balanced Wholefood Nutrition (including knowledge of plant-based nutrition)

  • Adopt New Healthy Lifestyle Habits

  • Enjoy Educational Webinars, Supportive Group Meetings, Recipes, Cooking Tips

  • Sessions are 4 weeks each

Bowl of Fruit
Healthy assortment of yellow foods

Individual Coaching

Online Coaching Plans 

  • Improve Diabetes, Pre-Diabetes, Heart Disease, Hypertension, High Cholesterol, Overweight, Obesity, Chronic Disease

  • Learn about Balanced Wholefood Nutrition (including knowledge of plant-based nutrition)

  • Adopt New Healthy Lifestyle Habits

  • We will discuss your health goals and make a specific plan that suits your personal needs.

Salad in a Jar

Pack Lunches for the Week

Let's Do This Together! 

  • Join me Sundays online 10 -11am or 3 -4pm

  • Prepare all Lunches for the Week or

  • Pack Double, enough for Yourself and Spouse!

  • We start with a Healthy Tip of the Day

  • You will get an email with a shopping list and Food Prep instructions to get you ready 

  • Cost: $10 per attendee

 

Quinoa Dish in Jar

TESTIMONIALS

“I had the pleasure of attending a zoom talk that Dr. Paulina gave to my women's group recently, on boosting our immune systems during the Covid19 pandemic. In an uncertain time, her talk was reassuring and wonderfully informative. As a physician assistant, I thought I was well-versed on this subject, but I had a lot to learn about the importance of certain vitamins, healthy nutrition, exercise and mental self-care. Her manner is authoritative yet approachable, the information science-based yet practical. Everyone was left with a feeling of being able and equipped to incorporate meaningful healthy changes in our lives. We especially appreciated Dr. Paulina's "Super 8 Challenge"! I highly recommend Dr. Paulina's coaching to anyone considering making positive changes in their life."

Anne R., PA

More testimonials to come, please check back soon!