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Green Goodness

Professional Consulting

Paulina Fernandes, MD  
Holistic
Health Coaching
Practice

About

About

About Paulina Fernandes, MD

I am a Board Certified Family Medicine Physician with twenty years of experience working in Primary Care, Internal Medicine, Urgent Care and Occupational Medicine. I am also a Professional Certified Health and Nutrition Coach, providing online coaching and webinars for individuals, families and groups.

 

I help clients in the Massachusetts area who are struggling with Overweight, Pre-Diabetes or Diabetes. As a Health Coach, I take the time to really help clients to understand their health and disease. I teach clients about healthy nutrition, lifestyle medicine and natural paths to healing. I help clients to lose weight, gain energy and improve blood glucose control so they can enjoy feeling healthy and vibrant again. 

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Stethoscope on a book

Education

  • Board Certified by The American Board of Family Medicine

  • Licensed by the Massachusetts Board of Registration in Medicine 

  • Certified Integrative Nutrition Health Coach, Institute for Integrative Nutrition in New York

  • Professional Health Coach, Health Professional Academy in BC, Canada

  • Member of The American College of Lifestyle Medicine

  • Reversing Type 2 Diabetes and Insulin Resistance with Lifestyle Medicine course, American College of Lifestyle Medicine 

  • Family Medicine Residency, Greater Lawrence Family Medicine Residency Program in Massachusetts

  • Doctor of Medicine, Royal College of Surgeons in Ireland

Freshly Picked Food

Diabetes Wellness
Online Program

Are you Overweight, Pre-Diabetic or Diabetic?

Struggling with Weight Loss,

Glucose Control or Inflammation? 

Are you ready to try a Different Approach? 

In this physician led program, we cover 6 Steps to help you Lose Weight, Improve Insulin Resistance and Decrease Inflammation with Plant Based Nutrition and Lifestyle Medicine. 

Learn how to take Control of your Metabolism,

Improve your Weight and Energy Levels,

and Feel Healthy Again. 

Programs
Green Salad

Microbiome & Gut Health 

Online Programs 

Heal your Microbiome:

Improve Gut and Mental Health 

  • Research shows that improving your Microbiome may help to improve symptoms of: 

- IBS, IBD, Constipation, Diarrhea

- Anxiety, Depression, ADHD, ADD, ASD

- Chronic Inflammation

- Immune System Health

Bowl of Fruit
Healthy assortment of yellow foods

Individual Coaching

Online Coaching Plans 

  • Improve Diabetes, Pre-Diabetes, Heart Disease, Hypertension, High Cholesterol, Overweight, Obesity, Chronic Inflammation

  • Learn about the Benefits of Whole Food Plant Based Nutrition 

  • Learn about Intermittent Fasting

  • Heal your Microbiome

  • Adopt New Healthy Lifestyle Habits

  • We will discuss your health goals and make a specific plan that suits your personal needs.

Testimonials

TESTIMONIALS

“Ten months ago I weighed 230 pounds, struggled to manage my type 2 diabetes, had to use a CPAP to sleep, and couldn't walk 2 flights of stairs without losing my breath. To date I have lost 50 pounds, run one to three miles a day, no longer need a CPAP, and have essentially reversed my diabetes. Dr. Paulina helps me understand and implement the changes in my diet, eating schedule, and other lifestyle factors that make this possible - all without drugs, exotic therapies, or expensive supplements. Getting guidance from Dr.P is one of the best investments I ever made." 

- Steve

 

"I had the pleasure of attending a zoom talk that Dr. Paulina gave to my women's group recently, on boosting our immune systems during the Covid19 pandemic. In an uncertain time, her talk was reassuring and wonderfully informative. As a physician assistant, I thought I was well-versed on this subject, but I had a lot to learn about the importance of certain vitamins, healthy nutrition, exercise and mental self-care. Her manner is authoritative yet approachable, the information science-based yet practical. Everyone was left with a feeling of being able and equipped to incorporate meaningful healthy changes in our lives. We especially appreciated Dr. Paulina's "Super 8 Challenge"! I highly recommend Dr. Paulina's coaching to anyone considering making positive changes in their life."

- Anne R., PA

More testimonials to come, please check back soon!

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